Athletes need to strengthen their VMO muscle to prevent knee pain and improve their performance. Three variations of step ups to load the VMO from varying angles.
Original article and pictures take https://stack.com site
суббота, 23 декабря 2017 г.
Athletes need to strengthen their VMO muscle to prevent knee pain and improve their performance. Three variations of step ups to load the VMO from varying angles.
Athletes need to strengthen their VMO muscle to prevent knee pain and improve their performance. Three variations of step ups to load the VMO from varying angles.
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