When it comes to preventing knee pain, knee strengthening exercises are the way to go. This might sound like a big claim, but plenty of research shows that something as simple as basic bodyweight strength training can help, a lot. www.runnersbluepr...

When it comes to preventing knee pain, knee strengthening exercises are the way to go. This might sound like a big claim, but plenty of research shows that something as simple as basic bodyweight strength training can help, a lot. www.runnersbluepr...

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